Pages

THE SQUASH JOINT

Are you addicted to squash?



Monday, May 3, 2021

RAISE YOUR DRINKS FOR THE WINKY-DINKS

 Boasters League Final

In these very strange times we are living through, it’s often comforting to just simply grab onto a security blanket, curl up into the fetal position and think of a happy place. Do we even remember what normal was? Well, the Tigers are terrible this season… that’s normal… The Pistons are also terrible this season… that’s normal too… The Lions outlook for next season is disastrous… nothing more normal than that I guess! And best of all, we played and completed the Boasters League season.

Yes, it was an adjusted format, a little smaller than years past, but just getting through it and announcing a winner is reassuring that life is getting back to where it once was.

I wish I could report on the individual matches for the Winky-Dinks v Over Served final but since all of them were self-scheduled, I didn’t witness any of the epic results that came through. Good news is that all the matches were played – 10 of them- and only 3 ended up with a 3-0 score line. Each team ended up winning 5 matches each but the difference were those 3-0 results. Winky-Dinks won all 3 of them which gave them the not-so-close-looking-but-in-reality-it-could-have-easily-gone-the-other-way 18 to 12 victory.

In fact, Winky-Dinks were rather fortunate to be in the final in the first place. They won their semi-final against Wardogs on the tie-break. Scores were tied at 12-all but Winky-Dinks had won more matches on the day (6 wins to 2) giving them the advantage. I must say though, hats off to them. Between all the matches they played in the semi and final combined, they only lost 1 match 3-0. They picked up at least 1 game in every other contest. Impressive. Goes completely against their season average.

Winky-Dinks deserve every bit of the title. They were the bench mark all season long, played the most matches, scored the most bonus points. It is captain Justin Winkelman’s 3rd Boasters League championship, where he went back-to-back in 2015 and 2016.

Monday, April 12, 2021

GETTING THROUGH BOASTERS

Boasters League February – March 2021


The most satisfying part of this Boasters League was the fact that we were able to run it at all. Pandemic affected like everything else, we had to adjust the structure a little in order to accommodate which of course made everything that smidgeon more complicated. All the matches were self-scheduled to avoid the Wednesday night congregations and only 4 teams advanced to the finals as opposed to the usual six. The bonus point structure was also modified, rewarding players that completed more matches overall.

Additionally, the captains did not draft their own teams. I took it upon myself to do that as randomly and fairly as possible. Ranking players accurately was made all the more difficult since many players that entered the league hadn’t picked up a racquet since the initial lockdown – almost a full 12 months ago. Given all that, was it surprising that the same familiar teams reached the finals? Mongoose and Winky-Dinks once again ended up in the mix. The one common denominator here are obviously the captains… or is simply coincidence this time? It wasn’t their drafting prowess. The stats will explain why:

·         We had 99 registrations. Pre-pandemic times, we cap it at 153. We ended up with 94 players in the end. A couple of injuries and a couple who decided that they weren’t actually comfortable playing after all.

·         33% of matches were completed overall. Yes, that’s very low. But no, I’m not overly shocked. Given that all matches were self-schedule, expectations were rather bleak.

·         Round 1 had the most matches played. Round 9 the least.

·         Winky-Dinks played the most matches with 38%. Over Served and Wardogs were next with 36%, and then Mongoose with 35%. Guess where these 4 teams ended up?

·         Nicker Ballers and Nick at Night played the least. Guess where they ended up?

·         Mongoose had the best win percentage with 62.5%. Of those wins, they would win 3-0 53% of the time.

·         When Foss Nation would win a match, they would win it 3-0 67% of the time – the highest in the league. Unfortunately, their win percentage overall was only 43.9%.  

·         Lowest win percentage was Nick at Night with 37.5%.

·         The most points scored in any one round was the Nicker Ballers in round 1 with 17 (not including bonus points). They only reached double digits once more all season. They scored zero in round 9.

·         The top 4 teams also picked up the most bonus points. Not surprising considering they also played the most matches.

·         4 players played all 8 matches – none of them were undefeated. 4 players didn’t play any.

·         Matt Wilson from Vivio’s scored the most points in the league with 21. In fact, he scored 23% of his team’s total. 

The top 4 teams have advanced. Winky-Dinks v Wardogs on the top half. These two played each other in round eight and 7 of the 11 matches were completed (not bad!) with Wardogs coming out barely with their noses in front 11-10. We’ll have 2 byes, which means only 9 matches can be played here. Too close to call if all matches get done I think, but what the hey, let me go out on a limb and predict the Wardogs will survive another tight one by just a couple of points.

On the bottom half we see Mongoose battling Over Served. Also a repeat of round 8, and again 7 of the 11 matches were completed back then. Mongoose ruled that day 12 to 9. I think that trend will continue and I predict another Mongoose victory by a similar margin of 3 – if not 4 – points.

Friday, April 2, 2021

SUCCESS! DOUBLES LEAGUE COMPLETE!

 Doubles League February – March 2021

Can you believe it? We have actually completed a half-season of a squash league. Who would have thunk that not even 4 months ago? We could rant and rave until the cows come home about what consequences the pandemic has had on all our lives, but being able to get back to the DAC and participate in an organized event does bring some level of sanity back into the psyche. And it gives me a chance to dust off the keyboard, fire up the blog, and splatter some words on a page.

Understandably, not everybody was comfortable returning. Because of that, numbers for the doubles league were less than normal but all things considered, I thought the quantity of players was somewhat decent. Hopefully, we will see everyone back on the court at the start of next season in September. As is customary, we dissect a little of the league stats and celebrate our top performers. Keep in mind this was just an 8-week season as opposed to the normal 10…

Monday A league.

  •       15 players signed up. We usually get 24.
  •        From the total of 16 matches, only 6 of them ended up 3-0. 4 of them were 3-2
  •       Only 4 of the matches did not require any subs.
  •       A sub was required 31% of the time. Not too bad really.
  •       Patrick Petz played 9 of the 16 matches. He stepped up to sub 5 times, which is very helpful.
  •       Newcomer to the league Tom Howe ended up with the most points and the best average.

 Tuesday B league.

  •       23 players in this one. We normally get 24, so I was delighted with this!
  •       24 total matches were scheduled. One was not played because we couldn’t secure a sub.
  •       Subs were required 33% of the time.
  •       Only 4 matches did not require any subs.
  •      14 matches ended up 3-0. That’s rather high. Only 3 matches went to 5 games.
  •       Jim Fair ended up with the most points, Tom MacFarlane played the most matches with 9.
  •       Kyle Keppen had the best average. (Minimum 4 matches to qualify)

 Wednesday Open league.

  •        Only 10 players made themselves available. Normal count is between 20-24.
  •        This was the level that the players seemed most eager to sub. The answer to the sub email   would come back to me almost immediately every time.
  •        Only 1 match of the 16 organized matches didn’t require any subs.
  •        33% of the time, a sub was needed. Still not bad.
  •        Robin Basil made a statement by scoring the most points and having the best average. It’s a little easier to score the most points when you play 11 of the 16 matches.
  •        The return of Zac MacVoy shocked everyone. He made a guest appearance for the last match of the season and won 3-2 with Robin as his partner. He’s still hurting.
  •         5 matches ended up 3-2. 7 of them were 3-0.

Thursday C league.

  •                   Only 5 players for this one. Normal is around 12-14.
  •                   8 matches were scheduled (one a week). One wasn’t played because we couldn’t secure the sub. I’m quite happy with that stat- with just 5 players, this was my biggest concern.
  •                   4 of the 8 matches didn’t need any subs.
  •                   In fact, we had only 4 subs all season… remarkable. (Not counting the week we couldn’t get any.)
  •                   3 matches ended up 3-0. 1 went to 5.
  •                  Jim Fair dominated the level winning the most points and having the best average. He played 6 of the 8 matches.

All in all, I was thrilled with the participation of the league. When we started this in February, I think many of us were skeptical at how this was going to turn out. With everything we do, Covid adds that unwanted weight of anxiety but we got through unscathed. The excitement around the club is slowly building again and I really look forward to next season.

Don’t forget: we will be running a summer doubles league starting in May. So make sure you let me know if you wish to keep active and be a part of the action!

Thursday, January 14, 2021

THE BOGAN AND THE BRIT VIDEO PODCAST - 1

 

Happy New Year!

As 2021 creeps forward, we are all delighted to put 2020 in the rear view mirror. Tip-toeing ahead, let’s all be thankful that although we are limited with what we can offer competitively, at least we are open and can play! Box ladders are up and running and leagues are just around the corner, club champs are scheduled for April.

During the lockdown last year, Stu and I produced some audio podcasts calling ourselves “The Bogan and The Brit”. Now, we have gone that extra step into eccentric, and you may just ask “why?”, as we bring you our first video podcast. We hope to produce one of these a month, keeping you up to date with the world of DAC squash in our own unique way.

 



Wednesday, September 23, 2020

MEET A PRO - 7

There aren’t too many bigger names in squash than this one. We are exceedingly privileged to be able to speak to a current legend of the game, with a record that only a select few humans can compare. Joining the world tour as a 15 year old in 2006, he won his first title just a year later, and then went on to win back to back world junior titles in 2008 and 2009. In 2013 he claimed his first World Series event in Qatar, and in 2015 he won the esteemed British Open beating Greg Gaultier in the final. From December 2015 to April 2016 he had a remarkable run of 6 consecutive World Series titles, and in 2017 he won his first World Open title beating Marwan El Shorbagy in the final. He also currently owns 4 British Open titles, 3 Hong Kong Open titles, 3 Tournament of Champions titles, 3 US Open titles, and 2 Windy City Open titles. He has been ranked inside the world’s top ten (unbroken) since December 2010, and inside the top 3 since Aril 2014. One of consistently hardest hitters of the squash ball, nicknamed “The Beast of Alexandria”, and the current world number 1…

 

MEET… MOHAMED EL SHORBAGY


The Squash Joint (TSJ): G’day Mohamed and welcome to The Squash Joint! At only 29 years old, you have already had an extraordinary career winning pretty much every major title there is. What do you consider to be your greatest achievement to date and are there still some goals that you are still striving to achieve?

MoES: I have to say my greatest achievement is not any match or any title but it is without a doubt how I have always came back to world number 1 every time I had it taken from me. Every time I came back was harder and I had do something very differently, whether moving or hitting and had to change it up a lot both in my style of training, technique and tactics. I am still not done and I know if it will be taken off me again and then I will again have to evolve and try to get it back. Obviously I am getting older and it will become harder and harder and one day I will not be able to reclaim my position at the top of the sport but until then I will keep pushing my limits and trying to do something new in this era of the sport that nobody has done before.

TSJ: That’s really interesting mate; what did you do different this time?

MoES: I had to improve my movement, it was the thing my generation were beating me at because Ali is quick and Gawad moves smoothly. The other times I have lost the world number one was never to my own age group but older generations like Nick, Greg and Ramy. I was by myself for a long time waiting for my generation to catch up and join me at the top of the sport. Gawad and Ali were the only two who I lost to in the season where Ali overtook me as world number one. For sure on his day Gawad is unplayable

but most of the times where he beat me I would have won if I had moved slightly better. I know I will never be able to move as well as them but this was the area they were so much better than me and while they will probably always move far better than I, my focus was to narrow this gap.

TSJ: There are not many players on the tour that you have a losing record against. In fact of the current players, I couldn’t find any! However, the recently retired Ramy Ashour seemed to be a little bit of an Achilles Heel for you. What made him so difficult to play against and do you wish he was still playing?

MoES: The thing is that me and Ramy only played 12 times, it’s not like me and nick who played 27 times and me and Greg played 25, me and Ali already played 25 times and all our meetings were in finals. I actually lost 13 straight matches with Greg before I beat him so to be honest I think I worked out Ramy much quicker. I do feel that with Ramy our matches together brought something special because I was the only one who went after him at his own game and fought fire with fire. All of the other top guys tried to minimize his strengths, tie him up, and slow him down. I had no interest in that and I just said OK, you want to play fast, let’s see how fast you can play when someone does this back to you! As it turned out, Ramy could play pretty darn fast and I feel like doing this raised the level of squash at the top of the sport. I really miss getting to play him, I wish our rivalry had lasted longer - and we had a huge rivalry - but maybe our story had to be this way, cut short by his injuries. Grasshopper Cup was a perfect end to his career against me and beating me in 3 games. He was so technically unique which made him so hard to read and to play but his mental strength was the scariest thing for me. He could be out for 6 months and not play one match and come back even stronger than when he left from that first match. Even if you are 2-0 up and 10-0 up he can still come back and beat you. He was never phased on court, even if in round 1 he is 2-0 down he never cared because he knew if he turned it on he would win emphatically. For me if I am 2-0 down in the first round you can see I get tense and nervous but that is something we never saw from him, he always backed himself to pull the cat out of the bag no matter how far his back is up against the wall and to me that is so special and I have tried to learn this from him.

TSJ: In every sport there is a lot of talk about the greatest player of all time and I know that you don’t like the comparisons across generations who didn’t play each other. Of the generation that proceeded the group you have played against there were three guys who stuck out above the rest; Nicol, Power and Palmer. Since it is a direct comparison I am wondering who you thought was the best of the three and why?

MoES: The three had different achievements. Nicol stayed number one for 58 months, I have been world number one for 48 months and I can tell you this is the hardest thing to do and this is brutal. Obviously Palmer was my coach for a couple of years and he told me Power was extremely hard to play but quite easy to beat and that Peter Nicol was so easy to play but very difficult to beat. Palmer is so hard to look past though because his sheer determination meant that he won two world championships and four British Opens which is more than the other two guys. The thing was Palmer wasn’t as consistent in the smaller events so only spent a relatively short time at world number one, but on the biggest stages, when it came down to the one huge match you always knew that Palmer would show up ready to die on the court, and not only that, if Palmer got the opening he would never miss the big shot to close out a big match.

I tell you what it is though man, for a one off big match if I had to bet everything I owned on one of them to beat the others in a one off big match on a big stage my money would be on Palmer. If I had to put money on one of these guys to be world number one at the end of the year I take Nicol. If all three were to play the best level squash match they ever played at the same time against each other in a round robin event Power would win because on his day he was the one capable of playing the highest level of squash.

TSJ: Let’s lighten the mood for a minute. Tell us your favorite…

  1. Relaxing activity… Going for a coffee
  1. Non-squash sporting hero…Muhammad Ali or Michael Jordan
  1. Tournament venue…Cartagena (Colombia)
  1. Unhealthy food…Burger
  1. Movie…Anything with Denzel Washington
  1. Country to visit (except Egypt and England)…Mexico or Colombia

TSJ: Who was your greatest squash idol growing up? Who was your most influential coach?

MoES: Squash idol as a kid was obviously Shabana, he pioneered the game. Most influential coach would be Gamal Awad. He provided me with the foundation and belief that I could be very good. He always believed I would be world number 1 and I proved him right. Jonah Barrington also had a huge impact on my career and taught me so many valuable things when I was still very young. All my coaches were great for different reasons.

TSJ: I just realized I don’t have any idea how you started playing squash?

MoES: My uncle played for fun, I used to be a swimmer and my uncle took me one day to play squash when I was 8 or 9 and I never looked back.  

TSJ: When did you know you wanted to play pro?

MoES: I wanted to be world number one from when I was 11 years old. But really my goal was never to be world number one, my goal was bigger than that. Even aged 11 or 12 my goal was to be number one and stay there for as long as possible, to win as many world championships as possible and to dominate the sport. 

TSJ: For the club player, it’s impossible to fathom the amount of training and fitness required to compete at a world class level year after year. What would a typical Mohamed El Shorbagy day look like when you are in full training mode?

MoES: 6am I wake and have breakfast, then around 730 I go for fitness training. After I do a session with a coach and then at night, I do condition games or match play. Sometimes I mix in some yoga or stretching, and I see the physio 4 times a week which is why I have never been injured because I invest so much in my body.

TSJ: Stu and I have recently been discussing the standard of referring at professional tournaments. Lately, we have been more and more baffled at the decision making. Since you have been in tour for 14 years now, what changes have you seen over this time in regards to the let rule and has it altered the way you approach your matches?

MoES: All the referees are trying to do is make people go and play the ball. It gets confusing sometimes because they try and make people play the ball when they actually can’t. The thing we must remember is they are doing it for the love of the sport. Back when I started the game was a lot more physical with Greg, Nick, Palmer, Darwish, El Hindi, Barker, etc, because we used to block each other a lot more but to the ref it didn’t matter if you played a good shot. Now we must give access to the player or there is a stroke against you. I think it’s a good thing, but it happened in the middle of my career, so it is something I had to adapt and evolve to learn what is now allowed. So long as the referring is consistent, I don’t mind if I agree or disagree with the decision, so long as we know the line the ref is taking in the match because then we know what to do.

TSJ: What areas of your game do you think need improving?

MoES: As I mentioned earlier my movement is the main area for improvement, but I also think that my short game needs improved because most of the other Egyptians are still better at this than me. Just like with my movement I feel that trying to be better than them at this is not achievable anytime soon and so my aim is just trying to narrow that gap as much as possible to allow me to at least compete in this space of the court with them. I think that mine and Ali’s basic game is too good compared to Gawad and Tarek and I think a solid basic game will always beat a good short game over time. They will always be good for a one-off win but having a good short game will not make you consistent enough to be world number one.

TSJ: Let’s think like a coach. Do you recommend players work more on their strengths or weaknesses?

MoES: Both, but I think work more on the weaknesses defiantly but don’t forget about your strength.

TSJ: What should the on-court v off-court training ratio ideally be for aspiring junior players?

MoES: It is important to train the fitness on track and the gym, but it is equally important to play a lot on the court and do a lot of solo. Go for any shots they want and then when they are mature enough you can structure the game but don’t structure a junior game when they are young. This is what makes the Egyptian juniors so good they have no structure until pros - when they need it. It is easier to hit a straight length than a straight drop.

TSJ: What do you think the recommended balance is between taking a lesson and match play with your peers?

MoES: No matches for juniors in the off season at all and then 3 weeks before the season start playing matches. In the off season they should train hard and routines and conditions only.

 

We can’t thank Mohamed enough for his time and candor. It’s not often we get the unique perspective of a current world number 1. The PSA squash tour has just started back up again, albeit with a very limited schedule, and Mohamed won the Manchester Open final on Tuesday this week beating Karim Gawad 3-1 in the final. Clearly the 6 month break hasn’t stopped his domination. This victory has put Mohamed 5th on the all-time PSA tournament win list with 42 titles. He has 7 more winner trophies to raise to catch the current 4th best Peter Nicol, and a staggering 57 titles to match Jahangir Khan’s 99. He is unlikely to reach that milestone, but even if he retired tomorrow, Mohamed El Shorbagy has cemented himself as a true legend of the sport. As mentally exceptional as he is, it will be very interesting to see how long he can hold onto the top spot over the next few years.

 

Friday, June 5, 2020

QUARANTINE SQUASH - FITNESS 8

Yesterday, the DAC welcomed back members for the first time in about 10 weeks. Yes, it was under very restrictive conditions and currently only a couple areas of the club are accessible, but it’s finally an encouraging start as we move slowly towards expanded reopening. The squash courts are not yet available considering it’s an indoor activity, however you should probably begin to dust off your racquet and shoes and contemplate getting at least a little bit physically ready for the rigors of the sport. It may only be 3 weeks or so away!

One of the easiest ways to get the blood flowing is an activity I am sure we have all done as kids and many pro athletes use as a warm-up as well as an actual work-out: Jump Rope.

There are multiple benefits to jump roping. Certainly, the equipment needed is very basic and not expensive. That being said, I do suggest if you buy one, don’t go too cheap - you tend to get what you pay for with these. A jump rope is also very light and easy to take with you in your squash bag, and very little space is required to do it.

Here are some added advantages:

  1. Great for weight loss. Obviously how many calories per hour you burn will differ between person to person, but it can be up to 1000. Sounds like squash… but try jump roping for 60 minutes straight!
  2. Full body workout. You use your legs for jumping, abdominal muscles to stabilize the core and your arms and shoulders to turn the rope.
  3. Improved coordination. While jumping rope, you’re moving your feet up and down with a fast tapping motion so it’s great for sports where you’re constantly changing direction and requiring a lot of full body coordination like squash. It takes practice to find rhythm, but it’s all about timing, right?
  4. Decrease ankle and foot injuries. When you are jumping rope, you’re strengthening the muscles, ligaments, and tendons around your foot and ankles making you less prone to injury.
  5. Helps injury recovery. Jump rope is one of most baseline exercises for recovering from injuries. This is because, performing the exercise while your body is properly aligned, you’re engaging your entire body. Also, being low impact, you are minimizing your chances of re-inuring yourself. 
  6. Increases agility, quickness and balance. It’s as simple as being in better shape, having stronger leg muscles and better endurance. Your speed increases as your coordination and reaction time improves. Your balance is also enhanced because you jump rope on the balls of your feet which automatically forces you to balance every time you land.

There are endless amounts of jump rope techniques you can use to mix it up and keep the exercise interesting and motivating. In the video below, Maya demonstrates a hand full of moves you can use. Switch it up, go at your own pace, and have fun!


Thursday, June 4, 2020

QUARANTINE SQUASH - PODCAST 8

It's a historic day, as the DAC slowly reopens it's doors to members after such an agonizing lockdown period. Yes, it's restrictive, but it's a start and something to celebrate. The squash courts aren't yet accessible, but the light is at the end of the tunnel, just a little more patience - we will be there soon.

Please enjoy the 8th episode of the Bogan and the Brit. Stu and I answer some questions that members sent in as well as our usual office talk! Cheers!


Monday, June 1, 2020

QUARANTINE SQUASH - FITNESS 7

On to part II of our agility fitness theme. Today we will take you through a ladder session. The ladder is a tremendous fitness tool and is one of the best ways to increase your foot speed and direction change - two things that are critically important when it comes to your footwork on the squash court.

One misconception regarding the squash movement is that a player needs to be able to get from point ‘a’ to point ‘b’ and back again (i.e. from the ’t’ to the ball and back) as fast as they possibly can. There are times when that is indeed the case although in reality it shouldn’t be that often. More importantly is the timing behind your movement: stepping into your shot and swinging with the correct momentum, balance, weight transference, and - don’t forget - spacing. Continuously sprinting in at blinding speed in order to hit the ball as soon as physically possible will only make you rush, be less accurate, be off balance, waste precious energy and time, be more susceptible to injuries, and probably cause more interference than necessary since your recovery is compromised and you need extra time to get out of the way.

Ladder exercise will help you get quick on your feet. Smaller steps - or as I often refer to them in a lesson - adjustment steps - is an imperative asset when addressing any shot. Unless you have zero time and simply need to get there, taking an extra hop, skip or stutter step into your shot can help enormously with your timing and spacing and actually give you more time to think about what shot you wish to play as well - which in turn can make you more deceptive. 

This pretty much comes down to coordination. The connection between your brain and your feet. Building up the ladder exercises with more complex patterns and increasing your speed will help you understand exactly where to plant your feet, with the force required, for how long and in what direction you need to move next. As you improve the smoothness and efficiency, you will improve your court speed. 

The video below demonstrates some simple ladder movement exercises as performed by our newest young athlete to the video series - Maya! As many of you know, Maya plays tennis, but the ladder translates perfectly to other sports as well.